Sup sayor suka suki saya & Khasiat Brocolli

Ya! Hari ini saya memasak makan tengahari saya. Emak saya tiada di rumah sejak Sabtu lepas. Dia pulang ke kampung halaman. Semalam saya telah pergi ke Gi*nt Kinr*ara untuk membeli stok makanan saya sementelah *betul ke perkataan ini?* somi saya bekerja, saya akan tinggal kesorangan. Jadi adalah harus saya kebuluran, dan sudah standby beli makanan siap². Jadi, semalam kami telah membeli banyak makanan yang berkhasiat terutamanya tumbuh-tumbuhan.

Maka, saya pun telah membuat Sup Sayoran Suka-Suki (menu diet saya). Saya makan ini sahaja ye kawan². Nasi adalah dilarang sama sekali kalau mahu kurus!

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Kenapa Suka-Suki? Sebab saya buat ikut apa yang saya boleh capai. Since I cant bend down, nak korek² apa yang ada dalam fridge. Saya coba jugak untuk bongkok, tapi oouchhh sakit sudah! No no no! Sangat merbahaya untuk membongkok! Jadi saya berjaya mengambil carrot, brocolli, chicken ball, MUSHROOM *saya adalah hantu mushroom* dan saya bernasib baik emak saya telah mengisar bawang siap². Kalau tidak haru saya hendak mengopek dan menumbuk bawang. Ya. Saya suka bawang tumbuk, tak suka bawang kisar. Old skool!

Tapi, to be honest, I'm not a veggie lover. Saya tidak berapa gemar sayor. Sikit² adalah boleh, tetapi tidak lah menggila seperti saya menggilai buah naga. Tetapi saya suka brocolli. Lagi² kalau brocolli yang di stir fry dengan oyster sauce dan dimasak dengan haiwan² lautan seperti udang, dan kawan² nya.

Tahukah anda brocolli ada khasiat yang bagos juga? * ya, saya suka benda yang berkhasiat sahaja seperti coklat*

Read on....

Broccoli is a Super Food.
New research suggests that broccoli is especially good for the stomach.

Broccoli and cancer risk
A compound found in broccoli and broccoli sprouts appears to be more effective than modern antibiotics against the bacteria which causes peptic ulcers. Moreover, tests in mice show that the compound offers tremendous protection against stomach cancer - the second most common form of cancer in the world.

The recent study, led by scientists at Johns Hopkins University, is the latest in a series of studies done in the past 10 years on the cancer-fighting potential of broccoli. .

Back in 1992, Johns Hopkins University pharmacology professor Paul Talalay and his colleagues showed that sulforaphane - a substance produced by the body from a compound in broccoli - could trigger the production of phase II enzymes. Phase II enzymes can detoxify cancer-causing chemicals and are among the most potent anti-cancer compounds known to man.

It should be noted that broccoli sprouts have shown to be every bit as beneficial as full grown brocoli.

A different study showed that consumption of broccoli was strongly associated with a reduced risk of coronary heart disease death in postmenopausal women.

In yet another stydy conducted jointly with US and Chinese researchers, it was found that chemicals present in broccoli, cabbage, bok choy, and other cruciferous vegetables may protect against lung cancer. Researchers studied more than 18,000 men. They recorded 259 cases of lung cancer during the study's follow-up period. The researchers found that the men with detectable amounts of a substance known as 'isothiocyanates' in their bodies had a 36% lower risk of developing lung cancer over a 10-year period.

Isothiocyanates are found in broccoli and other so called 'cruciferous' vegetables.

Although the chemicals did lower the cancer risk by 36% in this study, it should be noted that smoking alone increases lung cancer risks by as much as 10 times. Smoking is a BEHAVIOUR problem, not some virus that silently comes in and attacks you! Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into i.

Article above ciloks from HERE

Jadi, selamat ber-brocolli!